Calories Present in Red Wine and White Wine: Which is Better for You?

By July 10, 2021Wines

Red wine and white wine are often praised for their unique differences in taste, smell, dryness, acidity, etc. Both types of wine may be different from each other, but they surely are similar in their ability to instantly lift people’s mood, enhance a meal, and spark up any occasion no matter how formal or casual. While we can acknowledge red wine and white wine as being great in their ability to make any occasion incredibly fun or relaxing, there is certainly one difference between them that goes beyond their taste, smell, etc. and is certainly not talked about often. This is the discussion around their perceived healthiness. Which one is healthier, red wine or white wine? Which is considered better for you when you are on a diet? All of these are certainly important to consider so let’s delve into it a bit more.

Wine Glasses

How many Calories are in Red Wine?

The nutrition profiles of both red wine and white wine are quite similar with a few subtle differences. It appears that red wine has slightly more calories than a typical red wine, normally coming at around 125 calories per 5-ounce glass. This may be due to the fact that red wine has higher amounts of some vitamins and minerals.

How Many Calories are in White Wine?

White Wine

White wine has a little bit less calories in a typical 5-ounce glass and normally is somewhere around 121 calories. Of course, keep in mind that each type of wine may stray away from the calories depending on the alcohol content and whether the wine is a light white or a darker white wine. Nevertheless, you can typically expect white wines to be lower in calories than reds. 

Understanding Calories in Your Wine

Not all wines are built the same and it is important to keep that in mind. Some white wines will have a higher calorie content than some red wines depending on if you go for a white wine with high alcohol as opposed to a low alcohol red wine. This is due to the fact that the presence of alcohol has an effect on calories. The higher the alcohol content of a wine is, the higher calories the wine will yield. As a result, when thinking about an appropriate wine that is lower on calories try to opt for low alcohol and light white wines. Also keep in mind the sugar content of your wine! Sweet dessert wines will certainly have a lot more calories within them as opposed to dry wines. Opt for dry wines over sweeter ones, if you really want to cut down on the calories. Of course, you should also understand that calories increase as portion sizes increase. If your glass of wine has a portion that is quite large, then you will certainly rack up more calories that. Be mindful of your daily consumption of wine and try not to have too many glasses throughout the day! With these tips in mind, you can be on your way to understanding how to manage your calorie intake while still enjoying all that there is to offer!